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check or PayPal.

We usually bill monthly, but we can

schedule it however works for you.

Okay. I don't know.

Can't I just pay in advance?

- Yeah.

- Like, how about...

I don't know, how much

for a year or two?

- Okay, well... see you on Thursday.

- All right, Thursday.

Yep.

You know, I have a pool too,

right over there.

Okay.

Hey. Keep the change.

Let's talk about food.

I think that it's really great that

you were honest about what you ate.

But... if it wasn't hunger,

what do you think was going on there?

- Boredom.

- Boredom, okay.

Well, maybe you could've invited

somebody over to share the pizza with you.

Maybe.

Yeah, maybe or maybe not.

It's up to you, right?

Boredom and depression.

Yeah. Yeah, okay.

Do you ever...

Do you ever see anybody about that?

- Like a shrink or something?

- Yeah, or a... trained professional.

I don't know.

Do you?

I have. I've tried it.

And what, you didn't like it?

You know, it's...

it's like training with somebody.

You know, you just have

to trust in the process.

And it feels kind of awkward

at first, but when you...

You know, I'm not saying that a shrink

can save your life every time, but...

A trainer can save your life?

- I don't know.

- You know.

Let's hit it. Let's get you

warmed up. Okay?

Bend at the waist, stick your butt out,

and drop down, okay?

Keep your core tight

throughout the whole thing.

Let's just try one, see how we do. Okay?

All right. And come right back up.

Push up through your heels.

There you go.

Okay. I'm sorry,

is touch okay or not okay?

- Yeah, yeah.

- Yeah? Okay.

I just want to make a quick adjustment

back here. Doing really well. Get that...

Okay, you got to tell me if something

doesn't feel good, okay?

- No, it was good.

- It was okay?

- It was okay.

- Okay.

So, this is tight throughout.

Keep these shoulders really tight.

Core is tight. Imagine there's,

like, a wall behind your butt,

and you're trying to, like,

break through it, okay?

And let's pop right back up.

Yep, okay, let's just stop there.

We're just trying to get the alignment

right. It's kind of tricky at first.

- Feels kind of unnatural, right?

- Knock a wall down with my butt?

Yeah, knock a wall down with your butt,

You know, knock over your sadness.

Knock over your anxiety. Knock over,

you know, anything that makes you mad.

- Yeah.

- Control your descent when you go.

Don't just drop down. Control it down.

You know what? I'm gonna show you a few.

I just want you to get this form right.

All right, here we go.

And I lead with my butt. See?

Okay, you see my form?

- Yes.

- See how everything is tight?

Nine. Last one, ten.

Great, swap it out. Swap it out.

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