Synopsis: The healthy living philosophies of an ultra-positive gym owner, Trevor, played by Guy Pearce, is tested against his employee Kat's more pragmatic approach, played by Cobie Smulders. It doesn't help that the two have slept together and he harbours lingering feelings for her. Her unresolved anger threatens to ruin the gym's relationship with a wealthy new client, Danny, played by Kevin Corrigan. Matters are further jeopardized when Trevor, trying to smooth the situation, gives way to his own emotions instead. In spite of their best efforts, neither is able to truly move on. The business risk Trevor is in too deep to back away from and the uncertainty of something more with Kat threatens to profoundly impact both their lives.
Genre: Comedy, Romance
Director(s): Andrew Bujalski
Production: Magnolia Pictures
  5 nominations.
Rotten Tomatoes:
105 min


That's it. That's it. Nice and slow.


Yo, Christine!

Christine, I love you.

How many times

you want me to say it? I fu...

I love...

I f*cking love you!

I love you!


Come on, follow me.

We're gonna do this together.

Up, down. Up, down. Up, down.

Up and press up.

Toes pointed and down. And press up.

And down.

Beautiful. Up. We're all a team.

We stay together.

And down. Don't cheat.

Stay with your teammates. Everybody up.

Push, push, push!

Pull in your navel!

Through your sphincter!

Push 'em up!

Down! Up!

Down! Put those elbows in.

Squeeze up. Beautiful.


Touch the ground.

James Brown. Touch the ground.

Get down.

Now, plank position.

Your forearms should be pointed forward,

straight ahead.

90 degrees, feet together.

Susan, elbows under your shoulder.

These are your shoulders.

Imagine a straight line going down

to the floor, straight ahead.

Straight down.

- Can I help you, sir?

- I don't want to interrupt anything.

No, no, no, no.

This is the perfect time.

These guys could hold plank

all day, right?

Butt up!

Monica, not that high.

You're a plank. Solid rock.

Yeah, I was hoping

to get in shape a little bit.

A little bit? All right.

Can I help you, sir?

Yeah, you can help me.

You can all help me.

Why don't you step into my office,

and I'll tell you a bit about what we do here

and we can talk about some

of your personal fitness goals?

You can take a seat, if you like.

You don't have to, though.

Fear excuses surrender?

No. It's...

No fear.

What can we do for you?

I was looking in your window, and I thought,

you know, "I got to get in shape."

Yeah, I can relate to that.

Every time I see Lorenzo's abs,

I think I got to stop eating tacos.

Are you... Are you currently...

doing any form of consistent exercise?

- Have you spent much time in gyms?

- F*ck, no.

Okay, well, that's all right.

No problem.

Well, just... just to give you

a little bit of our philosophy here...

Look, firstly, my name's Trevor.

- I'm Danny.

- Danny, Danny.

I am the founder and owner

of Power 4 Life.

And I've... you know, I've often

got people coming up to me asking,

"Hey, Trevor, what's the 4

in Power 4 Life?"

Put it simply, it's physical,

mental, emotional, and spiritual.

Now, obviously,

when you take on a trainer,

you're primarily concentrating

on the physical,

but I think the thing that separates us

from all the other boot camps

and trainers and gyms out there

is that we're very aware

that those four elements

work in conjunction

with each other all the time.


Look, I know I can go on

a bit and stuff, so I won't.

So, what are your goals?

What do you think you're after?

Well, you know, I mean, I got money,

so I can pay for whatever.

That's good, yeah. Fine, that's fine.

I guess what I really want... I just...

I want to be able to take a punch.

- I want to be able to, like...

- So, boxing, yeah?

Yeah, but I'm not gonna get

in the ring, I don't think.

Like, say you hit me here

or here, here, or right here.

I just want to be able to take it

without falling down or... or, you know,

puking or bleeding...

too much. Just...

Yeah, yeah.

- Does that make sense?

- Yeah, of course.

- Kat.

- Hey.

So funny to see you here.

We were just at a birthday party.

Barrett, do you remember

my trainer, Kat? Can you say hi?

Hey, buddy. How's that cupcake?

My gosh, busted.

Technically, it was Barrett's,

but I did have a couple bites,

and I was gonna put it in my food log.

- No, look. I am not the food police, Laura.

- I think it's pretty obvious by now,

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Andrew Bujalski

Andrew Bujalski (born April 29, 1977 in Boston, Massachusetts) is an American film director, screenwriter and actor, who has been called the "Godfather of Mumblecore." more…

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Submitted on August 05, 2018


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