Fasting Page #2

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Breakfast, lunch, dinner, nothing else.

Snacks?

No.

Guess what?

They're eating white bread.

There's no whole wheat pastas, right?

They're eating Oreo cookies.

They're eating ice cream but

there's very little obesity.

Now you go to 2005 and the

survey, the (inaudible) survey,

which is a large American

survey of a lot of things

including dietary habits,

says that we're eating six times a day.

So, again, look at my son's schedule -

breakfast, mid-morning snack,

lunch, after school snack,

dinner, oh, hey, he's playing soccer,

there's snack between

the halves of soccer,

six times a day, every single day.

So he's giving his body

instructions to store fat

every minute of that waking

day and then we wonder

why is he gaining weight?

Well, there's no mystery.

You're eating all the time.

- We would never even

consider starting to cook

until 7:
30 and we'd usually eat around 8.

- We might get home and eat

at eight or nine o'clock

and have a big meal at

eight or nine o'clock.

- And it was a grazing after

dinner that was going on.

- It's a length of time

that you let your body

kind of burn that food that you've taken.

That's basically it.

You're giving your body time to digest it.

- If you have them continue

their same type of food intake

and about the same number of calories

but you shrink that eating time down,

they will lose weight and

they'll feel satisfied

and they won't feel miserable

because we didn't put them

on a 1,600 calorie diet.

- I've not necessarily eaten well.

I've been overweight,

sometimes up to 200 pounds.

- Like everybody else, I've

gained a pound or two a year

since I was 30.

- About three years ago,

I was diagnosed with Type 2 Diabetes.

My A1C was over 14 and I

had no idea that it was

out of control the way that it was.

I knew that I'd probably had

it based on the symptoms.

So I just tried to control

it with diet, medication,

but in the end, it just

wasn't working for me,

what I was doing so I decided

it was time to switch doctors,

got a recommendation to

Dr. Julie and it kinda,

she rocked my world.

- First came upon that

study, Dr. Panda's study,

it was very easy to understand.

It's so elegantly done

that someone who's not

in high level research

could understand this paper.

- Big gnarly study with a lot of detail,

tons of charts and graphs, big words,

I'm back and worth with Wikipedia,

took like four hours to

get through that study.

- They embrace the information

because it's something new

and it is a void in most

people's knowledge base

in terms of nutrition and

diet and it does sort of

dispel this myth that you

need to eat before bedtime

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